Evidence-based practices & holistic treatments, sprinkled with ancestral wisdom...
all wrapped
in a
cozy blanket
judgment-free maternal support ⚬ empowering parenting intuition ⚬ lactation education pelvic floor exercises ⚬ home refresh ⚬ freezer meal prep ⚬ errands ⚬ nourishing meals ⚬ newborn care & education ⚬ body work ⚬ partner bonding ⚬ sibling adjustment ⚬ belly binding & baby wearing ⚬ evidence-based practices ⚬ affirmations & meditation ⚬ quality referrals to specialized care ⚬ childcare⚬ maternal ceremonies & services
Nice to meet you!
Mother. Wife. Artist. Educator. Adventurer. Doula.
I'm Therese (like 'Teresa' without the 'a'); I am a DONA trained Postpartum Doula, holistic educator, and childcare provider currently residing in Norfolk, Virginia with my husband James, our baby girl Hazel, and our two cats, Norma and Buttons. I am passionate about empowering families so they can feel confident moving into this new chapter of their lives, allowing them to focus on resting & bonding rather than researching & stressing. Every family is unique and I'm here to honor that. I help guide families in their own path, so they can thrive in their postpartum chapter and beyond.
​
30 min
Free4 hr
115 US dollars1 hr
18 US dollars
